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The Benefits of Weighted Blankets: How to Improve Sleep Quality

Weighted blankets are becoming more popular and widely available because they provide a solution for people with anxiety, stress, ADHD, and more. As the world around us becomes increasingly chaotic, it can be difficult to find peace in our lives. We’re constantly on the go – running from meeting to meeting or trying to juggle all of our responsibilities at home. It’s easier than ever before for our minds and bodies to fall out of sync with one another. We might have trouble sleeping when we need it most because there is too much going through our heads. Benefits of Weighted Blankets

Weighted blankets offer a comforting feeling that helps you relax while simultaneously combating any physical anxiety or discomfort that may be keeping you awake at night. The weight of these blankets helps promote muscle relaxation and release tension in the body.

Benefits of Weighted Blankets:

  1. Weighted blankets are used to help people sleep better because they provide a comforting feeling that helps you relax. The weight of these blankets also combats any physical anxiety or discomfort that may be keeping you awake at night.
  2. Blankets made from cotton, wool, and synthetic materials can all be weighted as needed to suit the needs of each individual in order to promote comfort for those with autism, ADHD, sensory integration disorder, and more.
  3. Weighting is accomplished by placing pellets under the coverlet and tucking it into corners so that no one would notice them if they were looking inside your blanket while it’s being washed (many even use rice). Pellets range in weight from two to 20 pounds.
  4. Weighted blankets are a small investment that can make a big difference in your sleep quality!

Enhances Oxytocin:

Weighted blankets are meant to provide some of the benefits of a hug, such as warmth and security. As research has shown, one of these benefits is that they release oxytocin in your body when you hug someone. Oxytocin also affects how relaxed you feel, reducing heart rate and blood pressure, which prompts relaxation. Finally, there

Releases Dopamine & Serotonin:

The deep pressure from a weighted blanket stimulates the production of two soothing chemicals in your brain. Researchers have found that this “deep touch pressure stimulation” or “proprioceptive pressure” promotes the release of dopamine and serotonin, which calm anxiety, stress, and depression.

Improves Sleep Quality:

Weighted blankets can help with sleep quality. They provide a sense of comfort and security that people need to relax, which is helpful for those who have trouble sleeping because there’s too much on their minds at night or if they experience any physical anxiety-like restless leg syndrome (RLS).

Reduces Anxiety:

Weighted blankets can be a great remedy for those who suffer from anxiety. The weight of the blanket helps promote relaxation and release tension in your body, which is very beneficial for those with high levels of stress or other physical conditions that cause them to feel anxious. Finally, it also stimulates feelings of security and reduces negative thoughts.

Helps Reduce Stress:

Weighted blankets can be a great remedy for those who suffer from anxiety. The weight of the blanket helps promote relaxation and release tension in your body, which is very beneficial for those with high levels of stress or other physical conditions that cause them to feel anxious. Finally, it also stimulates feelings of security and reduces negative thoughts.

Boosts Melatonin:

When a weighted blanket stimulates serotonin, melatonin hormones are also released and promote sleep. Overall, the blanket’s weight provides a calming environment conducive to sleep; as restless people get the necessary sleep they need.

Eases Muscle Tension:

Weighted blankets help with muscle tension and tightness. This is because the weight provides a soothing, relaxing feeling that combats physical discomfort or pain from restless leg syndrome (RLS), anxiety, fibromyalgia, insomnia, autism spectrum disorder, and more. In particular, deep pressure stimulation has been found to be effective for those who have RLS.

Improves Attention & Memory Retention in Autistic Individuals:

For autistic people specifically, weighted blankets can improve attention span by up to 50% as well as memory retention! For this reason, they’re often used in occupational therapy sessions so that patients are able to focus on what’s happening around them better without becoming distracted easily. Furthermore, it helps relieve their anxiety which promotes better behavior.

Improves Sleep Quality in Autistic Individuals:

Weighted blankets are used to help those with autism sleep better at night because they provide the necessary deep pressure stimulation that soothes them and promotes relaxation which is crucial for a good, uninterrupted slumber. It also reduces anxiety from their condition which helps promote better behaviors as well.

Eases pain:

Many people say that a weighted blanket helps relieve pain, so they can stop the cycle of painkillers. There is also evidence that a weighted blanket helps relieve dental pain.

A weighted blanket, aka ‘gravity blanket’, helps “ground” the body during sleep by pushing it downwards. This grounding may create the deeply calming effect that people report. Also, because the blankets simulate deep pressure touch, both chronic stress and anxiety are reduced.

A study in the Journal of Alternative and Complementary Medicine suggested that grounding the human body during sleep can help improve cortisol levels, especially in women, which improved their sleep and reduced stress, insomnia, and pain.

Conclusion

Weighted blankets are a great addition to your bedtime routine. Made of soft, comfortable fabric; these weighted blankets come in all sorts of colors and sizes which make them perfect for any age group or bedroom decor. But don’t take our word for it: Weighted Blankets have been shown to improve sleep quality, decrease chronic pain, reduce stress and anxiety levels – so buy one from Sociopup today!

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